Wellness & Social Support

Conversations about:

• Natural Herbs & Healing
• Creating new routines
• Walking, cycling, gym meet-ups

Cafe Meet-Ups: providing a low-pressure “third space“ outside of home and work for social connection.

Mental and Emotional health benefits

• Encourages authentic conversations
•  Reduces stress, anxiety, and depression
•  Fosters a sense of belongin
•  Provides a safe space

Social Support Group - Peer Led

• Helps with mental health during periods of social and cultural change
• Building community and reducing isolation 
• Shared experiences 
• Emotional Support
• Validating feelings

Work-Life Balance

Positive Effects

• Reduced Stress
• Prevention of Burnout
• Improved Mood and Happiness
• Better Relationships
• Enhanced Self-Care
• Increased Productivity

What we offer:

• Motivational Themes and Interactive Topics
• Vision boards
• Affirmation games
• Wellness bingo w/ small prizes
• Goal-setting check-ins with group encouragement